The Rock Warrior's Way Book Reviews
The Rock Warrior's Way by Arno Ilgner Book Summary
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®.
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Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.
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| Book Name | The Rock Warrior's Way |
| Genre | Training |
| Author | Arno Ilgner |
| Published | 17 June 2003, Tuesday |
| Language | English |
| E-Book Size | 6.33 MB |
The Rock Warrior's Way (Arno Ilgner) Book Reviews 2024
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Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!
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| Download Link | Book Format |
| the-rock-warrior-s-way-ebook.pdf | |
| the-rock-warrior-s-way-ebook.epub | EPUB |
| the-rock-warrior-s-way-ebook.kindle | KINDLE |
The Rock Warrior's Way E-book (PDF, PUB, KINDLE) Download
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Summary of The Rock Warrior's Way by Arno Ilgner
The The Rock Warrior's Way book written by Arno Ilgner was published on 17 June 2003, Tuesday in the Training category. A total of 143 readers of the book gave the book 4 points out of 5.
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