Polyphasic Sleep Book Reviews
Polyphasic Sleep by Steve Pavlina & Rastislav Penčík Book Summary
Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk. A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you’re only sleeping 2-3 hours per day. I’d previously heard of polyphasic sleep, but until now I hadn’t come across practical schedules that people seem to be reporting interesting results with.
How can this sleep schedule work? Supposedly it takes about a week to adjust to it. A normal sleep cycle is 90 minutes, and REM sleep occurs late in this cycle. REM is the most important phase of sleep, the one in which you experience dreams, and when deprived of REM for too long, you suffer serious negative consequences.
This book is composed of the articles from Steve Pavlina's website. It contains Polyphasic Sleep series with additional related articles.
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| Book Name | Polyphasic Sleep |
| Genre | Self-Improvement |
| Author | Steve Pavlina & Rastislav Penčík |
| Published | 30 July 2012, Monday |
| Language | English |
| E-Book Size | 940.1 KB |
Polyphasic Sleep (Steve Pavlina & Rastislav Penčík) Book Reviews 2024
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| Download Link | Book Format |
| polyphasic-sleep-ebook.pdf | |
| polyphasic-sleep-ebook.epub | EPUB |
| polyphasic-sleep-ebook.kindle | KINDLE |
Polyphasic Sleep E-book (PDF, PUB, KINDLE) Download
Polyphasic Sleep ebook polyphasic-sleep (940.1 KB) download new links will be update!
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Summary of Polyphasic Sleep by Steve Pavlina & Rastislav Penčík
The Polyphasic Sleep book written by Steve Pavlina & Rastislav Penčík was published on 30 July 2012, Monday in the Self-Improvement category. A total of 60 readers of the book gave the book 0 points out of 5.
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