ACTivate Your Life Book Reviews
ACTivate Your Life by Joe Oliver, Jon Hill & Eric Morris Book Summary
ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development.
Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise.
The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.
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| Book Name | ACTivate Your Life |
| Genre | Self-Improvement |
| Author | Joe Oliver, Jon Hill & Eric Morris |
| Published | 05 September 2024, Thursday |
| Language | English |
| E-Book Size | 350 KB |
ACTivate Your Life (Joe Oliver, Jon Hill & Eric Morris) Book Reviews 2024
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| Download Link | Book Format |
| activate-your-life-ebook.pdf | |
| activate-your-life-ebook.epub | EPUB |
| activate-your-life-ebook.kindle | KINDLE |
ACTivate Your Life E-book (PDF, PUB, KINDLE) Download
ACTivate Your Life ebook activate-your-life (350 KB) download new links will be update!
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Summary of ACTivate Your Life by Joe Oliver, Jon Hill & Eric Morris
The ACTivate Your Life book written by Joe Oliver, Jon Hill & Eric Morris was published on 05 September 2024, Thursday in the Self-Improvement category. A total of 76 readers of the book gave the book 0 points out of 5.
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