M30 Book Reviews
M30 by Arnel Ricafranca & Jesse Vince-Cruz Book Summary
M30 - Metabolic 30 (Workout Program)
A 30 Day Workout Program Consisting of Metabolic Workouts in 30 Minutes or Less
Performed by Arnel Ricafranca
Part of the Workout Series line of eBooks
Part of “The Workout Nation” community
M30 workouts were strategically designed using the HIIT (High Intensity Interval Training) protocol to bring you workouts that provide the best Metabolic Conditioning.
What is HIIT and Metabolic Conditioning?
High Intensity Interval Training is an exercise strategy that alternates periods of high intense anaerobic exercises with resting periods. This form of cardiovascular workout is the best way to improve your athletic capacity and metabolic conditioning which then improves your glucose metabolism, followed by improved fat burning.
How can you enhance your anaerobic exercises?
With resistance. So basic dumbbells, a chair or bench, and a pullup bar is recommended for best results. You can always substitute exercises if needed.
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| Book Name | M30 |
| Genre | Health & Fitness |
| Author | Arnel Ricafranca & Jesse Vince-Cruz |
| Published | 11 December 2013, Wednesday |
| Language | English |
| E-Book Size | 17.47 MB |
M30 (Arnel Ricafranca & Jesse Vince-Cruz) Book Reviews 2024
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This is an awesome workout program. Thank you for sharing. I cant wait to try it.
Simple and effective. I tried other home workouts before but this is the only one that I had fun doing. I actually enjoy working out now.
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| Download Link | Book Format |
| m30-ebook.pdf | |
| m30-ebook.epub | EPUB |
| m30-ebook.kindle | KINDLE |
M30 E-book (PDF, PUB, KINDLE) Download
M30 ebook m30 (17.47 MB) download new links will be update!
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Summary of M30 by Arnel Ricafranca & Jesse Vince-Cruz
The M30 book written by Arnel Ricafranca & Jesse Vince-Cruz was published on 11 December 2013, Wednesday in the Health & Fitness category. A total of 7 readers of the book gave the book 4.5 points out of 5.
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