Calisthenics Book Reviews
Calisthenics by Ashley Kalym Book Summary
Der Begriff »Calisthenics« kommt aus dem Altgriechischen und bedeutet sinngemäß »schöne Kraft«. Der neue Fitnesstrend entstand in den Gettos amerikanischer Großstädte, wo man draußen trainierte und dabei die spärliche Infrastruktur in Form von Teppichstangen, Baugerüsten oder Treppengeländern nutzte. Wie beim klassischen Bodyweight-Training sind die Bewegungen hochfunktionell und beanspruchen immer ganze Muskelgruppen. Dazu kommt ein Schwerpunkt auf Beweglichkeit, Schnelligkeit und Koordination.
Calisthenics zeigt, wie man eine erstaunliche Ganzkörperfitness erlangen kann, indem man ausschließlich das eigene Körpergewicht als Trainingswiderstand verwendet. Das umfassende Standardwerk enthält verschiedenste Arten von Liegestützen, Klimmzügen, Handständen, Muscle-ups, Hangwaagen und Core-Übungen, die Calisthenics zu einer der effektivsten und vielfältigsten Trainingsmethoden unserer Zeit machen.
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| Book Name | Calisthenics |
| Genre | Health & Fitness |
| Author | Ashley Kalym |
| Published | 01 January 1608, Tuesday |
| Language | English |
| E-Book Size | 30.72 MB |
Calisthenics (Ashley Kalym) Book Reviews 2024
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| Download Link | Book Format |
| calisthenics-ebook.pdf | |
| calisthenics-ebook.epub | EPUB |
| calisthenics-ebook.kindle | KINDLE |
Calisthenics E-book (PDF, PUB, KINDLE) Download
Calisthenics ebook calisthenics (30.72 MB) download new links will be update!
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| Complete Calisthenics, Second Edition | 4/5 | 13 | $17.99 |
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Summary of Calisthenics by Ashley Kalym
The Calisthenics book written by Ashley Kalym was published on 01 January 1608, Tuesday in the Health & Fitness category. A total of 30 readers of the book gave the book 0 points out of 5.
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