How to Make Disease Disappear Book Reviews
How to Make Disease Disappear by Rangan Chatterjee Book Summary
A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.
How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.
A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.
His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:
Me-time every dayAn electronic-free Sabbath once a weekRetraining your taste budsDaily micro-fastsMovement snackingA bedtime routine
Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
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| Book Name | How to Make Disease Disappear |
| Genre | Health, Mind & Body |
| Author | Rangan Chatterjee |
| Published | 01 May 2018, Tuesday |
| Language | English |
| E-Book Size | 12.42 MB |
How to Make Disease Disappear (Rangan Chatterjee) Book Reviews 2024
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| Download Link | Book Format |
| how-to-make-disease-disappear-ebook.pdf | |
| how-to-make-disease-disappear-ebook.epub | EPUB |
| how-to-make-disease-disappear-ebook.kindle | KINDLE |
How to Make Disease Disappear E-book (PDF, PUB, KINDLE) Download
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Summary of How to Make Disease Disappear by Rangan Chatterjee
The How to Make Disease Disappear book written by Rangan Chatterjee was published on 01 May 2018, Tuesday in the Health, Mind & Body category. A total of 102 readers of the book gave the book 5 points out of 5.
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