The Perfection Detox Book Reviews
The Perfection Detox by Petra Kolber Book Summary
Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips.
Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever -- and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves -- and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits.
With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming a passionist rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.
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| Book Name | The Perfection Detox |
| Genre | Self-Improvement |
| Author | Petra Kolber |
| Published | 14 August 2018, Tuesday |
| Language | English |
| E-Book Size | 3.02 MB |
The Perfection Detox (Petra Kolber) Book Reviews 2024
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| Download Link | Book Format |
| the-perfection-detox-ebook.pdf | |
| the-perfection-detox-ebook.epub | EPUB |
| the-perfection-detox-ebook.kindle | KINDLE |
The Perfection Detox E-book (PDF, PUB, KINDLE) Download
The Perfection Detox ebook the-perfection-detox (3.02 MB) download new links will be update!
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Summary of The Perfection Detox by Petra Kolber
The The Perfection Detox book written by Petra Kolber was published on 14 August 2018, Tuesday in the Self-Improvement category. A total of 46 readers of the book gave the book 0 points out of 5.
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