Can't Hurt Me

Can't Hurt Me by David Goggins Book Summary

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

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Can't Hurt Me (David Goggins) Book Reviews

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- Influencer5 star

This book truly influenced me very much. It made me begin to examine and take ownership for my downfalls and fears. I really enjoyed the humility that David Goggins’ shared in this book. I loved the fact that it was very relatable and made me feel like I needed a healthy reality check. I prefer to hear or read things that aren’t sugar coated. Being from a military family and serving currently this book was right up my ally with a lot of lessons I’ve learned and never truly understood. Thank you for this book, I feel like it helped me in so many positive ways. I honestly hope there are more books to be written in the future as I loved this book.


I’m keeping this short... - amazing story - you won’t want to put the book down (keeps you hooked from the beginning) - motivates you to do what you love - motivated me to get my fat ass off the couch and start exercising instead of wasting my life on social media - in conclusion I have never read a book that’s as interesting and inspiring as this one

- Incredible!!!5 star

David’s life story is gritty, tough, and raw. He faces many obstacles throughout his life and never gave up. He grew stronger through his failures which inspire the reader to push past your perceived limits. He encourages you to seek challenges and ignore doubt. This is a powerful book - read this before or after Jordan Peterson’s 12 Rules for Life and you have a potent combo of self-improvement that will launch you in to the stratosphere of peak performance and personal accountability.

- The mind is a powerful thing5 star

Great Read!

- Stay Hard...5 star

This book is helping me change my life, one day at a time.

- ALL IN5 star

Life changing because it’s what you need to do in the inside. Literally speechless. Just been taking action since the first chapter.

- GREAT!5 star

At times he can be a lot at one time, but his message is clear....GRIND! Fantástico!


Truly amazing, words can’t describe the wisdom and ethics taught in this book. I’m blown away.

- Kill your old self5 star

Goggins does a great job of instructing his readers on the gameplan of killing off your old self. We all have excuses! The day that we strike down these excuses will be the first step towards freedom. Goggins does also a great job of being transparent with his struggles and how he became his better self. You got to read this book to see where you can improve in your life.

- My Favorite Mental Toughness Read to Date.5 star

Chief Petty Officer Goggins is the definition of mental toughness in every aspect of the word, to put it simply he makes Chuck Norris jokes sound like child’s play, through living a lifestyle of never settling for less than excellence CPO Goggins is an absolute beast and a master of the human mind. No one motivates me like Goggins. A must read for anyone looking to better themselves or get an insight into special warfare - BUD/S, the Teams, Delta Selection, DEVGRU.. not to mention many 100+ mile races Goggins completed.. if you want a story of overcoming extreme obstacles or triumph in the face of certain failure this is the read for you.

- Quality5 star

He just deserves a 5/5.

- Hard times? Read this book. 10/105 star

This book can help you in all aspects of life. I found this book at a hard time in life four months ago. Things have gotten better listening to David Goggins. I am truly sad to say that this book, the first book i’ve ever completed for myself is finished. Stay hard! 10/10

- The GREATEST book i have ever read.5 star

This book is phenomenal. I have read this throughout the past couple months and let me tell you it has inspired me to go above and beyond in a lot of what i do today. I am setting so many challenges for myself and constantly pushing to be better. This is a MUST READ if you are trying to make a change in your life or to just view the crazy life of another and all of his challenges. Buy this book, you WILL NOT regret it.

- Inspiration!5 star

Nothing more to say then pure inspiration!!!

- Life Changing Book5 star

David Goggins is a hero and his story will inspire you to change your life and contour your internal turmoil. Just read it!

- Never give up5 star

This book has taught me that no matter what you must never give up. You must work harder than you think your hardest is & if you can’t you keep working at it until you can. I am very glad David Goggins was able to share his story with us through this book. It gives me more faith. 🙏🏼

- Can’t Hurt Men1 star

Not a fan of this style, book mixed with a Pod Cast. I appreciate the authors confidence but he’s certainly his own biggest fan and it really shows. He’s apparently done unworldly stuff and endured more than any other human. Unfortunately I know folks who have endured more pain and suffering and accomplished more with less. The “lessons” are hash tag meaningless promotional none sense. Again, admire his athletic accomplishments ...but #notinpressedqiththerest.

- Absolutely Amazing!5 star

Very great book!! Pulls you in and won’t let you go! I admire this individual for being so real and honest. That alone tells you what kind of man he is. I look forward to following this man in his future in life. Most importantly I thank this man for his dedicated service to the men and women of this country!

- Best book5 star

This is a must read for a few different reasons for me personally I had lost motivation and working out in school and just in certain aspects this book has helped me realized that we are able to do anything and everything as long as we keep pushing and don’t give up. That limits really don’t exist that we can push pass all of them and we are the only ones holding ourselves back.

- A story about Will Power5 star

Jesus. Goggins might have more will power than any human being ever. His story and message is something our society needs. Great book

- Read it5 star

Changed my life.



- Good5 star


- Very inspiring!5 star

Great read about the physical and mental capabilities of the human body. A nice resource for motivation to be the best you possible.

- Civilian learning to Stay Hard5 star

So much to learn before coming to the last page. Making my bed everyday was my first change. Being honest with my past the good and the bad. Midway through the book I felt stronger my day to day struggles almost became something I invited. Time wasted on waiting for the water in the shower to heat up is silly to me, and time wasted no more. Sores for the gym are nearly a after thought. An Amazing book.

- A great book and a powerful story. I love how he keeps it real.5 star

This is a great book and a power story! I love how he keeps it real!

- Can’t Hurt Me5 star

Absolutely amazing and life changing book. I never finish books and I finished this one! I could not put it down!! Do your self a favor and read/apply this!!!

- Amazing5 star

As a veteran this book was a real eye opener. It took every excuse away and made me realize I haven’t even come close to tapping my potential.

- Reality Check5 star

This isn’t a book for everyone, but this is the book for people that don’t want to tip-toe through life. If you want to live to be more than an ordinary human, crash barriers, and catapult your mind into more than what you ever thought possible; this is the book for you. The book is astonishing and the message is real. What you need to hear isn’t always gumdrops and butterflies, sometimes it comes in the form of truth and discomfort. Thank you Goggins “The only easy day was yesterday” #canthurtme #takingsouls

- Amazing if you need a drive in your life5 star

This read was intense. It was stimulating and it was hard to put down literally with so much action and more importantly anticipation. Loved it. Thank you Goggins were challenging and showing us how to channel our fears and challenge our self imposed limitations. Love you my man.

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- Beyond comprehension. Amazing5 star

Absolutely amazing. He has made me think of things I have never even imagined in life. It’s true what they say. Expand your knowledge by reading. Anytime you pick up a book you never know what or when something will inspire you. David is the real deal. I also heard his audio book/podcast. Better then just the book

- Phenomenal5 star

Goggins holds nothing back and shares a truly inspiring story. I’ll be referring back to this book for inspiration throughout my career.

- Can’t Hurt Me5 star

Powerful Testimony. Thank you for sharing David.

- Love this book5 star

Amazing story, amazing message. Get it

- Life Changing5 star

This book will push you to go further, and become something you only ever read about. One word...AMAZING!

- Amazing Read. Highly recommend.5 star

This is not your typical Navy SEAL book. This is an autobiography of the person on the cover. A coming-of-age story about a kid whom grew up bullied at school and abused at home and With a learning disability. And how he overcame those obstacles and every challenge life put in his way. On top of the ones he purposely sought out and crushed. The author also illustrates in a step-by-step process, how anybody can overcome obstacles in their own life. Regardless where they are.

- Changed my life forever!5 star

No words can explain the gratitude I have for David Goggins. He has completely changed my life in so many ways. This book not only saved my life, pushed me toward my goals with the right mindset, and help me achieve those goals in the toughest times, but may be the most important thing I have ever read. Mad respect brother. #40percentrule #canthurtme

- A must read!5 star

A fantastic book that inspires you to push as hard as you can and overcome any obstacle in your path. Has inspired me to make changes to my life. A must read for everyone!

- Life changing5 star

This book changed my whole perspective on life and made me reflect on my own life. Now I tackle pain and daily battles with myself with a whole new perspective. This book can change your life. If you choose not to read this book your making a huge mistake and will continue to perform at 40%.

- Life changing read5 star

This book helped to put me on a new path of accountability and pushing past limiting beliefs. Best book I have ever read, thank you David!

- Phenomenal5 star

Sooo good! Excellent read...I guarantee you that you’ll start training thereafter.

- Fantastic!5 star

This book is inspiring.

- cant hurt me5 star


- Wow5 star

Unbelievable read. This guy is a beast. #stayhard

- An amazing book about an amazing person5 star

As above

- Can’t Hurt Me5 star

A fantastic and inspirational read. I heard David Goggins on the Joe Rohan podcast and bought the book the next day. It was everything I had hoped it would be. To endure an upbringing such as the one David did and come out of it as such an inspiration for others is a feat to be proud of, and no doubt it took a lot of hard work and discipline to get there. What a champion!! Justin

- An inspiring read!! Couldn’t put the book down from start to finish. A truely remarkable story.5 star

An inspiring read!! Couldn’t put the book down from start to finish. A truely remarkable story! Thank you for giving me some more lift and a push in life, not just physically but mentally too.

- You’ll alienate all you’re friends and family.5 star

Loved the book and annoyed almost everyone I know with constant references to working out and being a hard guy. I should mention...I’m basically the Michelin Man, very funny.

- Its never too late to start5 star

David’s book details his life, his failures and his accomplishments. I feel like reading this book might just be an accomplishment in itself. You love sought it out and got to the end. Maybe, just maybe, what David sets out in perfect detail throughout this book is followed, could be enough for the reader to decide that it’s never too late and that “what if” it just all might be possible for you? Truely a great read an honest account of a life spent having a go! I loved it.

- Raw, honest, transparent, inspiring, confronting, amazing5 star

Incredible read. This guy has had a life. The principles of success in life, not the seals, not ultramarathons, life, are on full display here. Highly recommend reading this book to anyone who feels they just want to be more in life. In my case it made the excuses I was accepting from myself seem irrelevant. Good job David, keep on the path of most resistance. If you ever come to Australia I will be front and centre to introduce myself.

- Be prepared for a self - reflection assault5 star

This is one of the most “in your face” life stories that, I have no doubt, if the individual does some real self audit, calls out their own BS and applies the tools given, can take their lives to a new sense on meaning and purpose. I’m gunna read this again, this time with journal in hand and start to work on building some callouses!

- The key to success/happiness5 star

The best book I have ever read. Will read it over and over for the rest off my life. Would do anything to be able to sit and have a conversation with this man.

- Read, Apply, Benefit.5 star

David is an inspirational man, and he will inspire and teach you to reach your utmost potential. He has inspired me to move to a place I love, relese my own motivational book ‘Swimming in Puddles,’ and to start a small YouTube channel.

- WOW!!!!!!!!!5 star

Absolutely incredible and inspiring. This man has literally changed my life by helping me to callous my mind and taught me so much. I will always be in your debt mr Goggins. From the bottom of my heart thank you sir.

- Can’t hurt me4 star

A great insightful book into the mental toughness of someone who care from nothing to achieve some remarkable things as a navy seal and ultra endurance athlete.

- Great read5 star

Inspirational book, really value the raw and unfiltered content. We have more in us than we think we are capable of as humans, highly recommend it!

- What if?5 star

This is the first book I’ve finished in many years and has been an amazing experience. The things I’ve learnt from this will stay with me forever. I found the first part of the book quite disturbing to read, but once past that and into David’s account of his military training, I was completely hooked. It’s not going to be for everyone, but if you read with an open mind you will learn things which may spark huge changes in your life.

- Changed my Life5 star

Amazing book that changed my perspective on hard ethic and determination. Goggin’s story helped inspire me to reshape and re-evaluate myself, allowing me to set goals and work towards them. His story is very real and relatable, in a way I believe everyone will be able to find common ground on. He overcome hardships common to many people in everyday life on his journey to ironically be uncommon amongst the uncommon. His will power and ideology motivated me to new levels and continues to do so. For that I will always be thankful. Thanks David, Stay Hard!

- Best book I have ever had the pleasure of reading5 star

This book will go on to change my life for the better. Enough said

- Amazing captivating Read5 star

A great insight into David Goggins life who is able to tell his story in a way which teaches principles of life which we can choose to take or not take. It is out across in a transparent way which may be too honest for some. If you are able to delve into the read and see the principle being taught, then this book will be perfect for you!!,

- The power of the mind.4 star

At true account of mind over matter

- Inspirational.5 star

Absolutely awe-inspiring. Mad respect to this hero.

- Fantastic!!!5 star

True inspiration!!!

- Inspiring and amazing for the mind.5 star

I don’t read books but got told about David’s story, so I began to read and wow, I got hooked massively and could not stop reading. Truly inspiring and motivational as hell. I would recommend this to everyone.

- Brutally aunist, Inspiring!5 star

Great story and very inspiring, well worth the read that will make you look at yourself to stop lying to yourself and change something for the better.

- Perfect5 star

Raw, clear, and engaging. Just what I needed to read. A real wake up to reality and the need to urgently get out of your comfort zone. Thank you Goggins. Another man changed.

- Goggins is a true beast!5 star

Mr Goggins speaks truth! The mind is a weak thing. Strengthen your mind and possibilities are endless. The only person stopping you, is you and your mind! Doing something uncomfortable everyday, what an obvious concept, but so true! What if rather than looking in the mirror to see your abs, you looked and had an honest conversation about yourself and your aim rather that losing lbs was losing weakness and strengthening your mind! Great easy read, with some powerful advice and experiences shared!

- Gratitude5 star

One thing this book did is to make me more grateful for everything. When you think you don’t have it your way , you’re working hard and feel like giving up , think about David m***uckin Goggins .

- Amazing5 star

Great read. David Goggins is a machine.

- Can’t hurt me5 star

Amazing life story! A must read!

- This will change your life!!5 star

Ever since I started this book I’ve implemented a change in my life, #pathogmostresistance

- Fantastic book5 star

This is a must read!! If you know of David through various pod cast episodes I.e Joe Rogan and Rich Roll then the book provides even deeper insights to this incredible man. His story is truly inspirational and you can genuinely apply most of his lessons to your own life, for self improvement. I would truly recommend this book!!!!!!!

- The most inspirational story I’ve ever heard and the most inspired I’ve ever been5 star

I can barely put into words how incredible David’s story is- I am in awe of what a human can achieve and his relentlessness to never ever give in, even under the most horrific-seeming circumstances (traumatic childhood and adolescence, massive health issues etc etc etc) and still defied the odds is just remarkable!!!! This read could change your life - seriously

- Brilliant honest read5 star

Brutally honest and that’s how it should be. Excellent inspiring read with a lot of lessons and tips to take away, from a man who had been at top of the game and also dirt rock bottom, but never stopped learning and coming back for more. Highly recommend giving this book a read. Best Quote “There’s no end.”

- Can’t Hurt Me5 star

Gritty book full of success and perseverance. Would be interesting to see how being that driven has effected the interpersonal relationships in his life. Definitely going to take on some of his attitudes and the accountability mirror will be implemented. Well done David thanks for sharing your journey and your pain.

- Brilliant!5 star

One of the best self motivation books I have ever read! Profoundly impacting! Thanks to David for sharing his story!

- Amazing5 star

Incredible story. Incredible human being.

- Outstanding5 star

Powerful stuff in the right hands. Thank you.

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- Best book I’ve read5 star

Goggins is the hardest man on earth. If you don’t believe that, read this book. He made me see the boundaries I create for myself, and that i have so much more to give in this life. Thank you for living 6 lives so you could help a million. Goggins you’re the man.

- GREAT BOOK!5 star

Ive never been so inspired to change my life!

- Can’t Hurt Me: David Goggins5 star

Caught Mr. Goggins on an episode of the “Joe Rogan Experience”. The man was very interesting. The book was referenced and I bought it. I was trying to find something interesting for entertainment. The book was intense! It was one of those books that was so visceral and well written that it allowed me to imagine myself 5 feet from the person, even finding myself becoming tense at times. I cannot imagine a single second in Mr. Goggins shoes, but I really appreciate this book. As dumb as it might sound, if you want a crazy ride, this book is a true look into the abyss.

- Cant hurt me5 star

Great book, really shows how much a person is capable of doing. Much respect ...

- Fascinating what a human can go through5 star

What a roller coaster ride reading about the life of this man. I come away truly inspired and ready to GO HARDER at life than ever before.

- Game changer!5 star

I’ll be honest— I wasn’t sure if I’d like this book but I was so wrong! I finished it in under 5 days because it was so good! It truly dives deep into mindset and how to overcome your own self doubts and fears! Highly recommend this book to anybody— but be fair warned, it does have some profanity in it, which I didn’t mind, but overall it’s a fantastic read!

- Can't hurt me.5 star

Best book I've ever read... Period. Must read.

- Can’t Hurt Me5 star

Its been a long time that Ive read and book and was hooked from the start!

- Can’t Hurt Me5 star

Best Book To Read

- Change your views on life in one book5 star

If anything this book will teach you that you can will yourself to do a lot more than you think you are capable of. This man was constantly pushed to his limits, limits most would crumble under. Yet he made it through. And not because he’s this super athlete. It’s because he willed himself to do these things. The best part is he shows you how to apply the things he’s learned to everyday life.

- Accident turned INCREDIBLE5 star

I downloaded this by mistake, thinking it was the audiobook. I've struggled with crippling dyslexia for 3+ years since an adderall stint in high-school, and I was both terrified and disappointed when I found out my newly downloaded title was not an audio version. I started painstakingly reading and re-reading pages. After about 300 pages in, however, I started picking it up again. Pages were flying by and I was ACTUALLY retaining it. Due to Goggins' storytelling, commitment, undertones of commitment and dedication, I FINISHED the book proudly and with an excitement to read again. I've recently run ultra marathons and other incredible feats but I whole-heartedly rank finishing this book among the greatest of many accomplishments to come. Thank you so much for this book. It will motivate thousands of others for generations to come. -Nohea

- Absolutely on point5 star

From start to finish, one of the best stories I have ever read! Thank you Mr. Goggins for your devotion to not only better yourself, but others around you as well. Semper Fi Brother!


after reading this book cover to cover, I now know why goggins does what he does and for all of those who see him as a selfish evil man, remember that he is helping millions master their minds and defy the odds

- Awsome5 star

A great read. I went in thinking this book was about a Warrior ‘s story about combat missions and the aftermath, but quickly realized it was the combat mission of life. A motivating story. Simper fi!

- Awesome Read!5 star

Recommended to my by my brother, never expected this book to be one of the best I have ever read! Great book!!

- What if?5 star

What if you complete this book and find out you quit too soon, and that you have no excuse for not achieving what you’re built to do, and that if you just keep pushing through you’ll make it to the finish line? Go ahead, read this book and find out.


David Goggins story is one that any of us can relate to! Apart from the heroic and athletic accolades that this man has pushed himself to achieve, he is brave enough to let us experience his fear and shortcomings as well. We all want to conquer our demons and this is a true life story of someone breaking them all down. Powerfully therapeutic!!

- Overwhelimingly Inspiring5 star

I have known of David Goggins for years. I have watched just about every interview with him. It was not until I read this book that I felt wrapped in the world of a man who truly is the hardest worker in the room. The book is brutaly honest, twisted in the best way, and delievers a message that is as raw as they get. For the first time, a book made me laugh, cry, and left me with a sense of purpose. This book is a must read for those looking to become stronger in the way the view themsleves and the world.

- #gamechanger5 star

This book is a this game of life. So blessed to have com across it 🙏

- Beautiful5 star

Truly a life changing read.

- Beyond motivating5 star

From hearing him on the Rich Roll Podcast to now, Goggins has pulled me in. His personal story is interesting enough, but above that is the fire he wants to spread to others; the motivating force that comes to challenging yourself to rise above mediocrity. This book inspires all that and brings about questions to get you to that next step in your life, to expand. Well written throughout. I was excited to start it, and rightfully so!

- Absolutely amazing5 star

Much respect to this brother, right here. So many lessons and wisdom to take away from his story in my own life and career in the U.S. Coast Guard.

- Best book!5 star

David spoke to me. He’s an incredible human being and I’m so thankful to have to ability to read this book and put some of his tests into motion!

- Goggins is a beast5 star

And we should all aspire to be as mentally tough as this cat is. I know I am working in it now. Thanks for the effort you put into this book. I needed it.

- Can’t Hurt Me5 star

This reads like fiction. I found myself laughing at times due to the incredulous life experiences of this truly unique human being. I’m inspired by the example he has set. I hope I can capture just a sliver of the secret sauce he has shared. I’m inspired by the example he has set for all of us.

- Thank you David5 star

Just listened to the audiobook. Outstandingly honest. It’s already inspired me to open my eyes more to the guy in the mirror, to face the truth, to stop being complacent and to push for more from myself. I’m excited to see what life has in store if I let my real self loose and “get after it”. Much respect, Mr. Goggins. Jeromy Zajonc

- Life changing experience5 star

This book kept me on my toes every step of the way. But most importantly, it continuously taught me how to stretch my mind beyond my imaginary breaking point. I will never be the same because of David. He’s life experience has blessed my life and for that I bless his life. I thank God he decided to share his growing and healing journey with me. Because it came to challenge me at the right moment in life. What you learned I will put to the test, but in my life and at my pace. Thank you! I have recommended this book to everyone I know. God bless you!

- Excellent BOOK5 star

Learning from David’s story is empowering and inspiring. David’s story reminds us of how we are the agents of change. We are the ones who have to and should seek change. His outstanding discipline is one the most important aspects that we should learn. Having the the right discipline and right habits success will only be the outcome. Thanks David.

- Amazing5 star

An amazing book that I have already read/listened to twice!

- Goggin’s is an inspiration. You can’t read this book and not come away with a stronger mind.5 star

A must read or even better a must listen. This book will humble anyone and teach you how to be real with yourself. Strengthen your mind and pick it up.

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I CAN SAY WHATEVER OUT MY MOUTH ALLL 4 OF MY KIDS 99.9 % they know I just say whatever to try to hurt their feeling…

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@TimeformUSfigs Gotta agree - I’m not one to watch replays where a jockey or horse is badly hurt-Will just assume t…

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@selgofetish: a wise poet once said "i have the ability to forgive people who have hurt me. but i don't know if i can forgive someone wh…

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@theonlyblasiann: You can hurt me today and I’ll help you tomorrow♥️ My heart bigger than my body Forreal.. i try to be the person that…

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@selgofetish: a wise poet once said "i have the ability to forgive people who have hurt me. but i don't know if i can forgive someone wh…

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Let me get off this shit before I hurt feelings and say shit I can’t take back.

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@MFSteveHere Oh I completely get that , and you’re right. My point is why can’t fans just let things play out bef…

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@MarkAllenJr: I don't know who this is for, but... I'm sorry that you were wronged. I'm sorry that whoever hurt you, has. I hope you ca…

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@DrEricDing: “Someone at school tested positive for Covid, grandma. But don’t worry, the president said it can’t hurt ME...” Cartoon by…

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Of my friends that stream we have POLAR OPPOSITE stream styles which makes streaming with them weird to say the lea…

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@muhdnajib103: whenever we get into a fight, i hope we can put aside our ego and settle it in a good way. and please straight away tell…

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@SunflowerRose__ @TrueEuphoria_ What happened before????? How can anyone hurt him????I'm a baby ARMY so I don't kno…

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mun! Under the stars I see you smiling, this moment is exquisite, really. Until my reverie broke and I realized I c…

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@chenkoritas now hold on I've read a fic exactly like this you're not real chrissy you can't hurt me stop trying to

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@daddydanie12: you can’t hurt my feelings, my dad used to drive me home after games

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