Five Minutes to a Mindful You Book Reviews
Five Minutes to a Mindful You by Aster Book Summary
Mindfulness is in the moments.
In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.
From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.
Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.
Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
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| Book Name | Five Minutes to a Mindful You |
| Genre | Self-Improvement |
| Author | Aster |
| Published | 27 December 2018, Thursday |
| Language | English |
| E-Book Size | 26.87 MB |
Five Minutes to a Mindful You (Aster) Book Reviews 2024
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| Download Link | Book Format |
| five-minutes-to-a-mindful-you-ebook.pdf | |
| five-minutes-to-a-mindful-you-ebook.epub | EPUB |
| five-minutes-to-a-mindful-you-ebook.kindle | KINDLE |
Five Minutes to a Mindful You E-book (PDF, PUB, KINDLE) Download
Five Minutes to a Mindful You ebook five-minutes-to-a-mindful-you (26.87 MB) download new links will be update!
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Summary of Five Minutes to a Mindful You by Aster
The Five Minutes to a Mindful You book written by Aster was published on 27 December 2018, Thursday in the Self-Improvement category. A total of 14 readers of the book gave the book 0 points out of 5.
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