The Dialectical Behavior Therapy Skills Workbook Book Reviews
The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood & Jeffrey Brantley Book Summary
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.
Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.
This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.
Book Name | The Dialectical Behavior Therapy Skills Workbook |
Genre | Self-Improvement |
Author | Matthew McKay, Jeffrey C. Wood & Jeffrey Brantley |
Published | 01 October 2019, Tuesday |
Language | English |
E-Book Size | 3.37 MB |
The Dialectical Behavior Therapy Skills Workbook (Matthew McKay, Jeffrey C. Wood & Jeffrey Brantley) Book Reviews 2024
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Summary of The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood & Jeffrey Brantley
The The Dialectical Behavior Therapy Skills Workbook book written by Matthew McKay, Jeffrey C. Wood & Jeffrey Brantley was published on 01 October 2019, Tuesday in the Self-Improvement category. A total of 210 readers of the book gave the book 4.5 points out of 5.
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