Respire Book Reviews
Respire by James Nestor Book Summary
Em uma narrativa dinâmica e divertida, o jornalista James Nestor mostra como respirar corretamente pode transformar nossa saúde física e mental
Não há nada mais essencial para a nossa saúde e bem-estar do que a respiração. Apesar disso, a espécie humana parece ter desaprendido a respirar corretamente, e os maus hábitos nos trouxeram graves problemas.
Ao visitar escavações de antigas catacumbas, instalações soviéticas secretas, corais em Nova Jersey e ruas poluídas de São Paulo, o jornalista James Nestor procurou descobrir o que deu errado e o que é possível fazer para corrigir isso. O autor entrevistou homens e mulheres que estudam a ciência esquecida de antigas práticas de respiração e testou crenças há muito enraizadas sobre como respiramos. O que ele descobriu foi que basta um pequeno ajuste na forma de inspirar e expirar para melhorar o desempenho de um atleta, rejuvenescer nossos órgãos, deter o ronco, a asma e doenças autoimunes e até endireitar colunas com escoliose.
Valendo-se de textos médicos milenares e dos estudos científicos mais recentes nas áreas de pneumologia, psicologia, bioquímica e fisiologia humana, James Nestor promete transformar tudo que o leitor acreditava saber sobre nossa função biológica mais básica.
👋 Do you love Respire books? Please share your friends!
| Book Name | Respire |
| Genre | Health, Mind & Body |
| Author | James Nestor |
| Published | 05 March 2021, Friday |
| Language | English |
| E-Book Size | 7.69 MB |
Respire (James Nestor) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
| Download Link | Book Format |
| respire-ebook.pdf | |
| respire-ebook.epub | EPUB |
| respire-ebook.kindle | KINDLE |
Respire E-book (PDF, PUB, KINDLE) Download
Respire ebook respire (7.69 MB) download new links will be update!
Respire Similar Books
| Book Name | Score | Reviews | Price |
| Girl, Wash Your Face | 4.5/5 | 5,354 | $13.99 |
| 4-Week Bodyweight Home Workout | 4.5/5 | 494 | Free |
| Outliers | 4.5/5 | 3,184 | $12.99 |
| Smoothies for Good Health | 3.5/5 | 737 | Free |
| Act Like a Lady, Think Like a Man | 4.5/5 | 2,506 | $14.99 |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
| Book Name | Score | Reviews | Price |
| Respirer | 0/5 | 0 | $15.99 |
| Oddech | 0/5 | 0 | $12.99 |
| Dych | 0/5 | 0 | $16.99 |
| Deep | 4.5/5 | 9 | $15.99 |
| Dech | 0/5 | 0 | $9.99 |
Summary of Respire by James Nestor
The Respire book written by James Nestor was published on 05 March 2021, Friday in the Health, Mind & Body category. A total of 190 readers of the book gave the book 0 points out of 5.
| Book Name | Author | Price |
| 10-Minute Social Psychology | Albert Rutherford | Free |
| Entrepreneur Mindsets and Habits to Gain Financial Freedom and Live Your Dreams | James Moore | Free |
| Empower Your Success with Numerology and Astrology | Flo Maria | Free |
| The 101 Best Sex Positions Ever | Annie S. | Free |
| Dark Psychology and Manipulation | Margaret Morrison | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
| Book Name | Author | Price |
| Quick Functional Exercises for Seniors | Cody Sipe | $1.99 |
| Set Boundaries, Find Peace | Nedra Glover Tawwab | $9.99 |
| Stay Sane in an Insane World | Greg Harden & Tom Brady | $3.99 |
| Four Thousand Weeks | Oliver Burkeman | $11.99 |
| Think Like a Monk | Jay Shetty | $13.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! Respire book comments loading...
James Nestor - Respire Discussions & Comments
Have you read this book yet? What do you think about Respire by James Nestor book? Ask the bookpedia.co community a question about Respire!