Comer y correr Book Reviews
Comer y correr by Julio Basulto & Juanjo Cáceres Book Summary
Un manual imprescindible para promover una alimentación adecuada y saludable entre los entusiastas del running.
La participación creciente en carreras populares durante los últimos años indica que la práctica del running se está convirtiendo en un fenómeno social. Para un número cada vez mayor de personas constituye su principal afición y una forma de estimular su afán de superación. De esta forma nace el interés por el papel de la alimentación en el deporte, y también este libro, Comer y correr.
Esta guía se dirige tanto a corredores populares como a los que prefieren, simplemente, correr en su tiempo libre. Tiene como objetivo ayudar al lector (o runner) a reconocer qué hay de verdad y qué de mito en la alimentación de los runners, pero también resolver diversas dudas, como si se debe beber muchísima agua a lo largo de un maratón, qué consumir antes de una carrera o qué comer y beber una vez esta concluye.
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| Book Name | Comer y correr |
| Genre | Health, Mind & Body |
| Author | Julio Basulto & Juanjo Cáceres |
| Published | 06 March 2014, Thursday |
| Language | English |
| E-Book Size | 2.72 MB |
Comer y correr (Julio Basulto & Juanjo Cáceres) Book Reviews 2024
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| Download Link | Book Format |
| comer-y-correr-ebook.pdf | |
| comer-y-correr-ebook.epub | EPUB |
| comer-y-correr-ebook.kindle | KINDLE |
Comer y correr E-book (PDF, PUB, KINDLE) Download
Comer y correr ebook comer-y-correr (2.72 MB) download new links will be update!
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Summary of Comer y correr by Julio Basulto & Juanjo Cáceres
The Comer y correr book written by Julio Basulto & Juanjo Cáceres was published on 06 March 2014, Thursday in the Health, Mind & Body category. A total of 136 readers of the book gave the book 0 points out of 5.
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