Eat Clean Book Reviews

Eat Clean by Ching-He Huang Book Summary

A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELL

Eat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.

Ching-He Huang’s promise is simple: with just a wok, a knife and a chopping board, you can revolutionise your diet and feel fantastic.

Renowned TV chef and cookery writer Ching transformed her health when she began eating clean – cutting out over-processed, high-sugar foods and embracing natural produce, cooked simply. Featuring fresh, vibrant flavours that make you feel bright, healthy and energised, Ching’s new book Eat Clean shows that by choosing the right foods and adopting easy-to-follow techniques, you too can create delicious meals that help to detoxify and nourish your body so you feel better, stronger and slimmer.

With recipes such as Sunshine Energising Oatmeal, Wok-fried Lemongrass Spiced Chicken and Herby Thai Beef Salad, Ching fuses healthy eastern and western cookery to help you create easy, speedy, mouth-watering dishes for breakfast, lunch and dinner.

Ching’s done all the hard work for you, so start chopping, get wokking and eat your way to good health!

Reviews

Praise for Chinese Food Made Easy

'Packed with delicious, easy-to-make dishes … Ching-He Huang is the new face of Chinese cooking.' – Heat magazine

'Once you have the top 10 ingredients in your store cupboard that are essential to cooking Chinese food, and a few favourites such as oyster or yellow bean sauce – the rest is easy. All you need is Ching-He Huang's Chinese Food Made Easy … Ching not only tells you all you need to know about using a wok, she shares her passion for Chinese food and Chinese culture too.' – Oxford Times

About the author

The hottest Chinese chef of the moment and known to her audience as ‘Ching’, international TV chef and cookery author, Ching-He Huang, is an ambassador for Chinese cooking around the globe.

Ching’s culinary ethos centres on fresh, ethically sourced ingredients, Chinese heritage and modern flavours – her food is the perfect fusion of tradition and innovation. Ching makes Chinese cooking accessible and healthy, appealing to East and West alike. Eat Clean marks a new direction in Ching’s publishing, going back to basics with Chinese and Eastern cuisine to create recipes that are healthy, easy and, of course, delicious.

Born in Taiwan but raised in South Africa and London, Ching moved to Britain when she was eleven years old. A self-taught chef, Ching launched her own catering company, Fuge Ltd, straight out of university and her healthy drinks company, Tzu. The large-scale London-based kitchen supplied food to blue chip companies (1999-2009) and it was from here that Ching quickly progressed to a career in TV. By 2005, she was tipped as the UK’s hottest new Chinese chef, starring in her first TV series for the UKFood Channel and has since gone on to front 9 popular Food TV shows, earned an Emmy Nomination for best culinary host in the U.S., and numerous awards for her bestselling books.

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Eat Clean (Ching-He Huang) Book Reviews 2024

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