The ACT Workbook for Depression and Shame Book Reviews
The ACT Workbook for Depression and Shame by Matthew McKay, Michael Jason Greenberg & Patrick Fanning Book Summary
Conquer your self-defeating beliefs and create a more fulfilling life!
Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?
Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You may tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships, finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trapped in the depths of depression?
Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that bring vitality and a sense of personal fulfillment. You’ll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you’ll learn to see yourself in all your wonderful complexity, with kindness and compassion.
The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you’re ready to heal and treat yourself to the care and compassion you deserve, this book will show you how.
👋 Do you love The ACT Workbook for Depression and Shame books? Please share your friends!
| Book Name | The ACT Workbook for Depression and Shame |
| Genre | Self-Improvement |
| Author | Matthew McKay, Michael Jason Greenberg & Patrick Fanning |
| Published | 01 August 2020, Saturday |
| Language | English |
| E-Book Size | 2.78 MB |
The ACT Workbook for Depression and Shame (Matthew McKay, Michael Jason Greenberg & Patrick Fanning) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
| Download Link | Book Format |
| the-act-workbook-for-depression-and-sham-ebook.pdf | |
| the-act-workbook-for-depression-and-sham-ebook.epub | EPUB |
| the-act-workbook-for-depression-and-sham-ebook.kindle | KINDLE |
The ACT Workbook for Depression and Shame E-book (PDF, PUB, KINDLE) Download
The ACT Workbook for Depression and Shame ebook the-act-workbook-for-depression-and-sham (2.78 MB) download new links will be update!
The ACT Workbook for Depression and Shame Similar Books
| Book Name | Score | Reviews | Price |
| The Power of Habit | 4/5 | 2,441 | $4.99 |
| The Secret | 4.5/5 | 2,499 | $12.99 |
| The Untethered Soul | 4.5/5 | 2,251 | $10.99 |
| Girl, Wash Your Face | 4.5/5 | 5,354 | $13.99 |
| Quiet | 4.5/5 | 1,456 | $14.99 |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
| Book Name | Score | Reviews | Price |
| Super Simple CBT | 0/5 | 0 | $9.99 |
| The Self-Esteem Companion | 5/5 | 5 | $10.99 |
| The Luminous Landscape of the Afterlife | 0/5 | 0 | $9.99 |
| Leave Your Mind Behind | 0/5 | 0 | $9.99 |
| Thirty-Minute Therapy for Anxiety | 0/5 | 0 | $9.99 |
Summary of The ACT Workbook for Depression and Shame by Matthew McKay, Michael Jason Greenberg & Patrick Fanning
The The ACT Workbook for Depression and Shame book written by Matthew McKay, Michael Jason Greenberg & Patrick Fanning was published on 01 August 2020, Saturday in the Self-Improvement category. A total of 48 readers of the book gave the book 0 points out of 5.
| Book Name | Author | Price |
| The Growth Mindset | Joshua Moore & Helen Glasgow | Free |
| How to Become Rich | William Windsor | Free |
| Become A Better Version of Yourself | Ben Leighton | Free |
| You Have Too Much Shit | Chris Thomas | Free |
| Sex Tips | Sex Positions Books | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
| Book Name | Author | Price |
| How Not to Age | Michael Greger, M.D., FACLM | $19.99 |
| The Greatness Guide | Robin Sharma | $7.99 |
| The Gifts of Imperfection | Brené Brown | $12.99 |
| The Comfort Crisis | Michael Easter | $14.99 |
| The Moves That Matter | Jonathan Rowson | $2.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! The ACT Workbook for Depression and Shame book comments loading...
Matthew McKay, Michael Jason Greenberg & Patrick Fanning - The ACT Workbook for Depression and Shame Discussions & Comments
Have you read this book yet? What do you think about The ACT Workbook for Depression and Shame by Matthew McKay, Michael Jason Greenberg & Patrick Fanning book? Ask the bookpedia.co community a question about The ACT Workbook for Depression and Shame!