The ACT Workbook for Depression and Shame Book Reviews
The ACT Workbook for Depression and Shame by Matthew McKay, Michael Jason Greenberg & Patrick Fanning Book Summary
Conquer your self-defeating beliefs and create a more fulfilling life!
Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?
Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You may tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships, finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trapped in the depths of depression?
Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that bring vitality and a sense of personal fulfillment. You’ll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you’ll learn to see yourself in all your wonderful complexity, with kindness and compassion.
The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you’re ready to heal and treat yourself to the care and compassion you deserve, this book will show you how.
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| Book Name | The ACT Workbook for Depression and Shame |
| Genre | Self-Improvement |
| Author | Matthew McKay, Michael Jason Greenberg & Patrick Fanning |
| Published | 01 August 2020, Saturday |
| Language | English |
| E-Book Size | 2.78 MB |
The ACT Workbook for Depression and Shame (Matthew McKay, Michael Jason Greenberg & Patrick Fanning) Book Reviews 2024
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| Download Link | Book Format |
| the-act-workbook-for-depression-and-sham-ebook.pdf | |
| the-act-workbook-for-depression-and-sham-ebook.epub | EPUB |
| the-act-workbook-for-depression-and-sham-ebook.kindle | KINDLE |
The ACT Workbook for Depression and Shame E-book (PDF, PUB, KINDLE) Download
The ACT Workbook for Depression and Shame ebook the-act-workbook-for-depression-and-sham (2.78 MB) download new links will be update!
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Summary of The ACT Workbook for Depression and Shame by Matthew McKay, Michael Jason Greenberg & Patrick Fanning
The The ACT Workbook for Depression and Shame book written by Matthew McKay, Michael Jason Greenberg & Patrick Fanning was published on 01 August 2020, Saturday in the Self-Improvement category. A total of 48 readers of the book gave the book 0 points out of 5.
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