Pocket Therapy for Emotional Balance Book Reviews
Pocket Therapy for Emotional Balance by Matthew McKay Book Summary
Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors of The Dialectical Behavior Therapy Skills Workbook!
Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you?
In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you’ll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself.
If you’re looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.
Book Name | Pocket Therapy for Emotional Balance |
Genre | Self-Improvement |
Author | Matthew McKay |
Published | 01 November 2020, Sunday |
Language | English |
E-Book Size | 3.27 MB |
Pocket Therapy for Emotional Balance (Matthew McKay) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Download Link | Book Format |
pocket-therapy-for-emotional-balance-ebook.pdf | |
pocket-therapy-for-emotional-balance-ebook.epub | EPUB |
pocket-therapy-for-emotional-balance-ebook.kindle | KINDLE |
Pocket Therapy for Emotional Balance E-book (PDF, PUB, KINDLE) Download
Pocket Therapy for Emotional Balance ebook pocket-therapy-for-emotional-balance (3.27 MB) download new links will be update!
Pocket Therapy for Emotional Balance Similar Books
Book Name | Score | Reviews | Price |
Girl, Wash Your Face | 4.5/5 | 5,354 | $13.99 |
Atomic Habits | 4.5/5 | 5,166 | $13.99 |
Outliers | 4.5/5 | 3,184 | $12.99 |
The Untethered Soul | 4.5/5 | 2,251 | $10.99 |
How to Be Free | 4/5 | 2,567 | Free |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
Leave Your Mind Behind | 0/5 | 0 | $9.99 |
Assertiveness | 0/5 | 0 | $1.99 |
Acceptance and Commitment Therapy for Interpersonal Problems | 0/5 | 0 | $25.99 |
Emotion Efficacy Therapy | 0/5 | 0 | $27.99 |
The Dialectical Behavior Therapy Skills Workbook | 4.5/5 | 16 | $13.99 |
Summary of Pocket Therapy for Emotional Balance by Matthew McKay
The Pocket Therapy for Emotional Balance book written by Matthew McKay was published on 01 November 2020, Sunday in the Self-Improvement category. A total of 122 readers of the book gave the book 0 points out of 5.
Book Name | Author | Price |
30 Days to Greater Self Love | Robert Rupp | Free |
Nikola Tesla | Sean Patrick | Free |
100 Sex Tips for Pleasure - He Has Never Before Experienced | Clélia Lô | Free |
Breaking Bad Habits | Michael Leppan | Free |
100 Sex Tips for Pleasure - She Has Never Before Experienced | Clélia Lô | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
The Book of Beautiful Questions | Warren Berger | $2.99 |
The Four Agreements | Don Miguel Ruiz | $7.99 |
Nerve | Eva Holland | $1.99 |
Win Every Argument | Mehdi Hasan | $2.99 |
Building a Non-Anxious Life | Dr. John Delony | $9.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! Pocket Therapy for Emotional Balance book comments loading...
Matthew McKay - Pocket Therapy for Emotional Balance Discussions & Comments
Have you read this book yet? What do you think about Pocket Therapy for Emotional Balance by Matthew McKay book? Ask the bookpedia.co community a question about Pocket Therapy for Emotional Balance!