Reboot with Kayla Book Reviews
Reboot with Kayla by Kayla Itsines & Sweat Book Summary
Are you looking for a way to reignite your fitness and feel amazing?
Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body.
Week 1: Mindset
Week 2: Movement
Week 3: Motivation
Week 4: Momentum
A complete reset toolkit backed by the expertise of Sweat, this book is packed with:
- accessible workout plans to meet you at your fitness level – and build beyond
- step-by-step mobility and strength exercises
- 30 nourishing and easy-to-make recipes to inspire every meal of the day
- weekly meal planners
- pep talks from Kayla and her top tips for reboot success
- daily prompted journal pages to tap into the power of a positive mindset.
‘From here on, every move you make is another step towards the best version of you.’
- Kayla
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| Book Name | Reboot with Kayla |
| Genre | Health, Mind & Body |
| Author | Kayla Itsines & Sweat |
| Published | 23 January 2024, Tuesday |
| Language | English |
| E-Book Size | 115.78 MB |
Reboot with Kayla (Kayla Itsines & Sweat) Book Reviews 2024
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| Download Link | Book Format |
| reboot-with-kayla-ebook.pdf | |
| reboot-with-kayla-ebook.epub | EPUB |
| reboot-with-kayla-ebook.kindle | KINDLE |
Reboot with Kayla E-book (PDF, PUB, KINDLE) Download
Reboot with Kayla ebook reboot-with-kayla (115.78 MB) download new links will be update!
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Summary of Reboot with Kayla by Kayla Itsines & Sweat
The Reboot with Kayla book written by Kayla Itsines & Sweat was published on 23 January 2024, Tuesday in the Health, Mind & Body category. A total of 48 readers of the book gave the book 0 points out of 5.
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