A arte de respirar Book Reviews
A arte de respirar by Danny Penman Book Summary
MEDITAÇÕES PARA DIMINUIR A ANSIEDADE E ACALMAR A MENTE
Você respira 22 mil vezes por dia.
Quantas vezes faz isso de forma realmente consciente?
Cada uma dessas 22 mil respirações é uma oportunidade de dissolver o estresse, a infelicidade e a ansiedade. A arte de respirar traz exercícios simples e práticos para você incluir a atenção plena em sua vida.
Dr. Danny Penman mostra como essa tomada de consciência pode transformar a maneira como você se relaciona consigo mesmo e com o mundo à sua volta.
A atenção plena nos ensina a ver as coisas em perspectiva e, quando fazemos isso, os pensamentos mais frenéticos e angustiantes desaparecem, deixando a mente mais calma, clara e perspicaz.
O resultado? Você vai começar a sorrir mais, se preocupar menos e parar de se incomodar tanto com as pequenas dificuldades do dia a dia.
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| Book Name | A arte de respirar |
| Genre | Self-Improvement |
| Author | Danny Penman |
| Published | 02 April 2018, Monday |
| Language | English |
| E-Book Size | 32.02 MB |
A arte de respirar (Danny Penman) Book Reviews 2024
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| Download Link | Book Format |
| a-arte-de-respirar-ebook.pdf | |
| a-arte-de-respirar-ebook.epub | EPUB |
| a-arte-de-respirar-ebook.kindle | KINDLE |
A arte de respirar E-book (PDF, PUB, KINDLE) Download
A arte de respirar ebook a-arte-de-respirar (32.02 MB) download new links will be update!
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Summary of A arte de respirar by Danny Penman
The A arte de respirar book written by Danny Penman was published on 02 April 2018, Monday in the Self-Improvement category. A total of 58 readers of the book gave the book 0 points out of 5.
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