An Introduction to Coping with Stress Book Reviews
An Introduction to Coping with Stress by Leonora Brosan Book Summary
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This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress offers a first step in CBT-based self-help. We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing.
This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.
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| Book Name | An Introduction to Coping with Stress |
| Genre | Self-Improvement |
| Author | Leonora Brosan |
| Published | 07 September 2010, Tuesday |
| Language | English |
| E-Book Size | 800.87 KB |
An Introduction to Coping with Stress (Leonora Brosan) Book Reviews 2024
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| Download Link | Book Format |
| an-introduction-to-coping-with-stress-ebook.pdf | |
| an-introduction-to-coping-with-stress-ebook.epub | EPUB |
| an-introduction-to-coping-with-stress-ebook.kindle | KINDLE |
An Introduction to Coping with Stress E-book (PDF, PUB, KINDLE) Download
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Summary of An Introduction to Coping with Stress by Leonora Brosan
The An Introduction to Coping with Stress book written by Leonora Brosan was published on 07 September 2010, Tuesday in the Self-Improvement category. A total of 12 readers of the book gave the book 0 points out of 5.
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