Bright Line Eating

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  • Genre: Health & Fitness
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Score: 5 0 5
5
12 Ratings

Bright Line Eating Book Summary


Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?

In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:

It’s because the brain blocks weight loss.

Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.

Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.

Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.

Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

“Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson



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Bright Line Eating - Susan Peirce Thompson, Ph.D. Reviews

  • Great book with incredible impact!

    By Pandateam4thewin
    5
    I am a very active person who eats "healthy"....but my weight has yo-yo'ed for my entire life! This book has been so enlightening. Despite a solid knowledge base,I learned a lot. (I am a physician who has read dozens of books on nutrition and exercise) Susan's descriptions and client stories rang so true to me. I feel a true connection to the contents of her book. I read this book in <48 hours. I immediately started the 14 day challenge and lost 10 lbs. I am now doing the 8 week boot camp. I feel a true energy shift. I feel brighter. I feel happier, thinner, and freer. I know I am only starting but I believe this is the beginning of a happier life... Thank you!
  • This book is a life changer!

    By SLHBM
    5
    I read the book in one sitting, and have been following BLE for 43 days! I've lost 20lbs already and feel amazing. HIGHLY recommend for anyone who has struggled with food addiction or yoyo dieting!!
  • Wonderful Experience

    By Bob 67
    5
    Such a wonderful experience it has been to read this exciting book. I have learned so much and pledge to start my journey on Bright Line Eating! I am very excited. I will be 80 years old soon and have had major back surgeries, knee replacements, surgery on both feet, and even wrist surgery. I still hurt so much with degenerate arthritis. I need to lose at least 50 pounds! Pray for me

Susan Peirce Thompson, Ph.D. - Bright Line Eating E-Book

Bright Line Eating - Susan Peirce Thompson, Ph.D. E-Book coming soon..