Stretches

  • Release Date:     ISBN:
  • Genre: Sports & Outdoors
  • Publisher:
  • Print Length: pages     Language:
Score: 4.5 0 5
4.5
156 Ratings

Stretches Book Summary


Very useful book about different types of stretches and their definition. 

There is plenty of examples and movement for single muscles and  muscle groups from head to toe including:
- Neck
- Glide
- Deltoid
- Shoulders
- Shoulder Blades
- Triceps
- Biceps
- Wrist
- Chest
- Abdominals
- Upper and lower Back
- Hip
- Buttocks
- Quads
- Hamstring
- Adductor
- Calf
- ankle

all the movements are with picture and they are very easy to follow. 



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Stretches - Diyako Sheikh Mohammadi Reviews

  • Stretch

    By Goblue101
    5
    Good Basic book
  • Amazing! Nice job! So helpful!

    By Ahachiil
    5
    This is such a well-written, informative, and helpful book, I'm so glad I downloaded it! The pictures are clear, the directions are concise, and the stretches are great, work every part of the body! I can't believe the author made such a concise and still encompassing book. I can do these even with my busy schedule. I really appreciate it! Thank you!
  • good handbook

    By xinzaiyundian
    4
    very useful for me. so many pictures to show how to do stretch clearly. there are stretch for each part of body.
  • Yes!

    By frya.a
    5
    Thanks diyako , this is great ! Gd job man !
  • Great book & photos

    By relic5
    5
    Finally a book that puts a total body stretching into one book. The photos are clear & concise so you can replicate .
  • Good Job!

    By Shayan_Seyedi
    5
    really useful book for busy business man like me!

Diyako Sheikh Mohammadi - Stretches E-Book

Stretches - Diyako Sheikh Mohammadi E-Book coming soon..